LET’S TALK ABOUT IT
First off, “mental health” is not a bad thing just like physical health is not a bad thing. Mental Health refers to our cognitive, behavioral, and emotional wellbeing. Unfortunately, many of our cultures have stigma against the idea of mental health which means we’re rarely taught how to care for it growing up.
Everything from stress before a presentation, jealousy in a relationship, or the anxiety of feeling out of place plays a part in our mental health. Luckily, with the proper coping skills, we can reduce its affects and improve our performance at school or work, we can improve our relationships with others, and our overall wellbeing! That’s why we’re here!